8.8 km | 00:44:09 | 04:59/km日期: 2013-12-23 17:06 - 地點: 自家附近道路 - 天氣: 有點冷! - 卡路里: 1024 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'26" / 05'06" / 05'08" / 04'59" / 04'54" / 04'47" / 04'50" / 04'43" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1002 / 1002 |
| 2 | | 05'05" (+00'20") | 1013 / 2016 |
| 3 | | 05'07" (+00'22") | 1000 / 3016 |
| 4 | | 04'58" (+00'13") | 1002 / 4018 |
| 5 | | 04'54" (+00'09") | 1004 / 5023 |
| 6 | | 04'45" | 1007 / 6030 |
| 7 | | 04'49" (+00'04") | 998 / 7029 |
| 8 | | 04'45" | 1006 / 8035 |
| 9 | | 04'46" (+00'01") | 859 / 8894 |
12月累積里程 :
524.34 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 04'47" | 00:30'20" |
| 7 | 04'50" | 00:35'10" |
| 8 | 04'43" | 00:39'53" |
| 8.8 | 05'02" | 00:44'09" |
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