8.0 km | 00:51:06 | 06:22/km日期: 2017-11-24 05:55 - 卡路里: 676 Cal - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'11" / 05'52" / 05'58" / 05'56" / 05'15" / 05'19" / 04'44" / 12'52" / 54'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 989 / 989 |
| 2 | | 05'49" (+01'39") | 1020 / 2009 |
| 3 | | 05'57" (+01'47") | 1012 / 3021 |
| 4 | | 05'56" (+01'46") | 1001 / 4023 |
| 5 | | 05'14" (+01'04") | 1009 / 5033 |
| 6 | | 05'18" (+01'08") | 1005 / 6038 |
| 7 | | 04'40" (+00'30") | 1006 / 7045 |
| 8 | | 13'10" (+09'00") | 1019 / 8064 |
耐力訓練, 5/25, 早上起床後雨勢不小, 待雨稍停, 巳快要6點了, 時間不夠, 只能以7k 收工..
11月累積里程 : 279.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'52" | 00:10'03" |
| 3 | 05'58" | 00:16'01" |
| 4 | 05'56" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 04'44" | 00:37'15" |
| 8 | 12'52" | 00:50'07" |
| 8.0 | 54'37" | 00:51'06" |
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