10.0 km | 00:56:17 | 05:37/km日期: 2017-12-02 20:38 - 平均心率: 146 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 03'34" / 05'35" / 05'34" / 05'37" / 05'42" / 05'42" / 05'50" / 05'42" / 05'36" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 02'56" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'35" | 00:09'09" |
| 3 | 05'34" | 00:14'43" |
| 4 | 05'37" | 00:20'20" |
| 5 | 05'42" | 00:26'02" |
| 6 | 05'42" | 00:31'44" |
| 7 | 05'50" | 00:37'34" |
| 8 | 05'42" | 00:43'16" |
| 9 | 05'36" | 00:48'52" |
| 10 | 05'23" | 00:54'15" |
| 10.0 | 05'07" | 00:54'17" |
展開計圈分析
留言 
