10.0 km | 00:43:02 | 04:18/km日期: 2017-11-28 21:02 - 總爬升: 203 m - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'09" / 04'35" / 04'21" / 04'11" / 04'11" / 05'30" / 04'52" / 04'18" / 04'22" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'08") | 1000 / 1000 |
| 2 | | 04'06" (+00'05") | 1000 / 2000 |
| 3 | | 04'21" (+00'20") | 1000 / 3000 |
| 4 | | 04'10" (+00'09") | 1000 / 4000 |
| 5 | | 04'10" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'50") | 1000 / 7000 |
| 8 | | 04'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'21" (+00'20") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 152.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'35" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'11" | 00:17'16" |
| 5 | 04'11" | 00:21'27" |
| 6 | 05'30" | 00:26'57" |
| 7 | 04'52" | 00:31'49" |
| 8 | 04'18" | 00:36'07" |
| 9 | 04'22" | 00:40'29" |
| 10 | 04'01" | 00:44'30" |
| 10.0 | 04'03" | 00:44'32" |
展開計圈分析
留言 
