10.2 km | 00:50:10 | 04:56/km日期: 2017-11-27 18:13 - 平均心率: 144 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'30" / 05'05" / 04'56" / 04'58" / 04'54" / 05'00" / 04'58" / 04'50" / 04'41" / 04'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'29" (+00'59") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
288.88 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'41" | 00:44'52" |
| 10 | 04'31" | 00:49'23" |
| 10.1 | 05'27" | 00:50'11" |
展開計圈分析
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