42.1 km | 04:35:43 | 06:32/km日期: 2017-12-03 05:40 - 總爬升: 630 m - 卡路里: 2274 Cal - 總步數: 47634 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'22" / 06'23" / 06'53" / 07'46" / 06'44" / 05'45" / 05'55" / 06'02" / 05'50" / 05'24" / 05'38" / 05'59" / 05'41" / 05'56" / 04'42" / 06'28" / 06'00" / 05'53" / 05'54" / 06'08" / 06'23" / 06'17" / 07'17" / 06'01" / 06'09" / 09'32" / 06'31" / 06'00" / 06'25" / 05'55" / 06'50" / 06'14" / 06'10" / 06'10" / 06'30" / 05'42" / 06'58" / 10'23" / 07'00" / 07'03" / 07'12" / 07'28" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'57") | 1005 / 1005 | 184 / 85 |
| 2 | | 06'25" (+01'03") | 1005 / 2011 | 184 / 84 |
| 3 | | 06'53" (+01'31") | 1005 / 3016 | 183 / 79 |
| 4 | | 07'43" (+02'21") | 1005 / 4022 | 178 / 72 |
| 5 | | 06'40" (+01'18") | 1007 / 5030 | 182 / 82 |
| 6 | | 05'42" (+00'20") | 1006 / 6036 | 184 / 94 |
| 7 | | 05'49" (+00'27") | 1008 / 7045 | 188 / 91 |
| 8 | | 06'01" (+00'39") | 1006 / 8052 | 174 / 95 |
| 9 | | 05'46" (+00'24") | 1003 / 9055 | 185 / 93 |
| 10 | | 05'22" | 1004 / 10059 | 188 / 98 |
| 11 | | 05'37" (+00'15") | 1001 / 11060 | 186 / 95 |
| 12 | | 05'57" (+00'35") | 1005 / 12066 | 181 / 92 |
| 13 | | 05'38" (+00'16") | 1003 / 13070 | 181 / 97 |
| 14 | | 05'59" (+00'37") | 1007 / 14077 | 180 / 92 |
| 15 | | 05'51" (+00'29") | 1000 / 15077 | 180 / 94 |
| 16 | | 06'16" (+00'54") | 1005 / 16082 | 177 / 90 |
| 17 | | 06'01" (+00'39") | 1000 / 17083 | 183 / 90 |
| 18 | | 05'59" (+00'37") | 1006 / 18089 | 182 / 91 |
| 19 | | 05'59" (+00'37") | 1004 / 19093 | 180 / 92 |
| 20 | | 06'06" (+00'44") | 1006 / 20100 | 176 / 92 |
| 21 | | 06'28" (+01'06") | 1003 / 21104 | 179 / 86 |
| 22 | | 06'20" (+00'58") | 1003 / 22108 | 178 / 88 |
| 23 | | 07'05" (+01'43") | 1005 / 23114 | 177 / 79 |
| 24 | | 05'59" (+00'37") | 1000 / 24114 | 189 / 88 |
| 25 | | 06'51" (+01'29") | 1004 / 25119 | 180 / 80 |
| 26 | | 09'35" (+04'13") | 1009 / 26129 | 126 / 82 |
| 27 | | 06'13" (+00'51") | 1008 / 27137 | 174 / 91 |
| 28 | | 05'44" (+00'22") | 1006 / 28143 | 191 / 90 |
| 29 | | 06'29" (+01'07") | 1000 / 29144 | 171 / 90 |
| 30 | | 06'08" (+00'46") | 1002 / 30147 | 183 / 89 |
| 31 | | 06'47" (+01'25") | 1006 / 31154 | 146 / 100 |
| 32 | | 06'16" (+00'54") | 1010 / 32164 | 182 / 87 |
| 33 | | 06'09" (+00'47") | 1000 / 33165 | 184 / 87 |
| 34 | | 06'24" (+01'02") | 1005 / 34170 | 177 / 87 |
| 35 | | 06'08" (+00'46") | 1004 / 35175 | 170 / 95 |
| 36 | | 05'57" (+00'35") | 1000 / 36176 | 180 / 93 |
| 37 | | 07'08" (+01'46") | 1011 / 37187 | 146 / 95 |
| 38 | | 10'42" (+05'20") | 1005 / 38193 | 88 / 105 |
| 39 | | 06'55" (+01'33") | 1010 / 39203 | 184 / 78 |
| 40 | | 06'52" (+01'30") | 1005 / 40208 | 179 / 80 |
| 41 | | 07'41" (+02'19") | 1006 / 41215 | 153 / 84 |
| 42 | | 07'01" (+01'39") | 1008 / 42224 | 167 / 85 |
12月累積里程 : 195.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'53" | 00:19'38" |
| 4 | 07'46" | 00:27'24" |
| 5 | 06'44" | 00:34'08" |
| 6 | 05'45" | 00:39'53" |
| 7 | 05'55" | 00:45'48" |
| 8 | 06'02" | 00:51'50" |
| 9 | 05'50" | 00:57'40" |
| 10 | 05'24" | 01:03'04" |
| 11 | 05'38" | 01:08'42" |
| 12 | 05'59" | 01:14'41" |
| 13 | 05'41" | 01:20'22" |
| 14 | 05'56" | 01:26'18" |
| 15 | 04'42" | 01:31'00" |
| 16 | 06'28" | 01:37'28" |
| 17 | 06'00" | 01:43'28" |
| 18 | 05'53" | 01:49'21" |
| 19 | 05'54" | 01:55'15" |
| 20 | 06'08" | 02:01'23" |
| 21 | 06'23" | 02:07'46" |
| 22 | 06'17" | 02:14'03" |
| 23 | 07'17" | 02:21'20" |
| 24 | 06'01" | 02:27'21" |
| 25 | 06'09" | 02:33'30" |
| 26 | 09'32" | 02:43'02" |
| 27 | 06'31" | 02:49'33" |
| 28 | 06'00" | 02:55'33" |
| 29 | 06'25" | 03:01'58" |
| 30 | 05'55" | 03:07'53" |
| 31 | 06'50" | 03:14'43" |
| 32 | 06'14" | 03:20'57" |
| 33 | 06'10" | 03:27'07" |
| 34 | 06'10" | 03:33'17" |
| 35 | 06'30" | 03:39'47" |
| 36 | 05'42" | 03:45'29" |
| 37 | 06'58" | 03:52'27" |
| 38 | 10'23" | 04:02'50" |
| 39 | 07'00" | 04:09'50" |
| 40 | 07'03" | 04:16'53" |
| 41 | 07'12" | 04:24'05" |
| 42 | 07'28" | 04:31'33" |
| 42.1 | 34'15" | 04:35'43" |
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