10.0 km | 00:55:38 | 05:33/km日期: 2017-11-27 19:45 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'05" / 05'35" / 05'30" / 05'22" / 05'20" / 05'49" / 05'41" / 05'11" / 04'56" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 06'05" (+01'10") | 1000 / 10000 |
| 11 | | 04'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'49" | 00:33'41" |
| 7 | 05'41" | 00:39'22" |
| 8 | 05'11" | 00:44'33" |
| 9 | 04'56" | 00:49'29" |
| 10 | 06'06" | 00:55'35" |
| 10.0 | 04'35" | 00:55'38" |
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