7.4 km | 00:51:05 | 06:56/km日期: 2017-11-30 21:53 - 平均心率: 150 - 卡路里: 415 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'46" / 06'32" / 06'53" / 07'01" / 07'30" / 07'08" / 07'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'31" (+01'59") | 1000 / 2000 |
| 3 | | 06'53" (+02'21") | 1000 / 3000 |
| 4 | | 07'01" (+02'29") | 1000 / 4000 |
| 5 | | 07'30" (+02'58") | 1000 / 5000 |
| 6 | | 07'16" (+02'44") | 801 / 5801 |
| 7 | | 04'32" | 73 / 5874 |
| 8 | | 07'07" (+02'35") | 210 / 6085 |
| 9 | | 05'11" (+00'39") | 64 / 6149 |
| 10 | | 07'55" (+03'23") | 189 / 6338 |
| 11 | | 05'23" (+00'51") | 61 / 6400 |
| 12 | | 07'38" (+03'06") | 196 / 6597 |
| 13 | | 05'36" (+01'04") | 59 / 6656 |
| 14 | | 08'17" (+03'45") | 181 / 6837 |
| 15 | | 05'18" (+00'46") | 62 / 6900 |
| 16 | | 07'22" (+02'50") | 203 / 7103 |
| 17 | | 05'04" (+00'32") | 65 / 7169 |
| 18 | | 07'54" (+03'22") | 189 / 7358 |
| 19 | | 11'15" (+06'43") | 8 / 7367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 158.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'32" | 00:12'18" |
| 3 | 06'53" | 00:19'11" |
| 4 | 07'01" | 00:26'12" |
| 5 | 07'30" | 00:33'42" |
| 6 | 07'08" | 00:40'50" |
| 7 | 07'05" | 00:47'55" |
| 7.4 | 07'23" | 00:50'38" |
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