19.0 km | 02:23:04 | 07:31/km日期: 2017-12-09 14:42 - 平均心率: 155 - 卡路里: 1326 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'01" / 07'21" / 07'19" / 06'54" / 07'16" / 07'16" / 07'39" / 07'45" / 07'32" / 07'46" / 07'21" / 07'17" / 07'40" / 07'18" / 07'26" / 09'04" / 07'54" / 08'11" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'21" | 00:14'22" |
| 3 | 07'19" | 00:21'41" |
| 4 | 06'54" | 00:28'35" |
| 5 | 07'16" | 00:35'51" |
| 6 | 07'16" | 00:43'07" |
| 7 | 07'39" | 00:50'46" |
| 8 | 07'45" | 00:58'31" |
| 9 | 07'32" | 01:06'03" |
| 10 | 07'46" | 01:13'49" |
| 11 | 07'21" | 01:21'10" |
| 12 | 07'17" | 01:28'27" |
| 13 | 07'40" | 01:36'07" |
| 14 | 07'18" | 01:43'25" |
| 15 | 07'26" | 01:50'51" |
| 16 | 09'04" | 01:59'55" |
| 17 | 07'54" | 02:07'49" |
| 18 | 08'11" | 02:16'00" |
| 19.0 | 07'51" | 02:23'48" |
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