12.0 km | 00:51:40 | 04:18/km日期: 2017-11-27 17:04 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 614 Cal - 總步數: 9236 - 平均步頻: 178 - 平均步幅: 130 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'08" / 04'11" / 04'06" / 04'13" / 04'13" / 04'14" / 04'20" / 04'18" / 04'15" / 03'59" / 04'48" / 04'36" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'07") | 1001 / 1001 | 180 / 133 |
| 2 | | 04'08" (+00'08") | 1008 / 2010 | 180 / 133 |
| 3 | | 04'05" (+00'05") | 1000 / 3011 | 180 / 134 |
| 4 | | 04'11" (+00'11") | 1005 / 4016 | 180 / 132 |
| 5 | | 04'13" (+00'13") | 1000 / 5016 | 179 / 131 |
| 6 | | 04'15" (+00'15") | 1006 / 6022 | 178 / 131 |
| 7 | | 04'17" (+00'17") | 1005 / 7028 | 179 / 129 |
| 8 | | 04'15" (+00'15") | 1000 / 8028 | 180 / 130 |
| 9 | | 04'14" (+00'14") | 1003 / 9032 | 179 / 131 |
| 10 | | 04'00" | 1003 / 10035 | 181 / 137 |
| 11 | | 04'47" (+00'47") | 1005 / 11041 | 175 / 118 |
| 12 | | 04'48" (+00'48") | 1000 / 12041 | 168 / 123 |
| 13 | | 04'30" (+00'30") | 11 / 12052 | 160 / 138 |
11月累積里程 :
203.27 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 04'06" | 00:12'25" |
| 4 | 04'13" | 00:16'38" |
| 5 | 04'13" | 00:20'51" |
| 6 | 04'14" | 00:25'05" |
| 7 | 04'20" | 00:29'25" |
| 8 | 04'18" | 00:33'43" |
| 9 | 04'15" | 00:37'58" |
| 10 | 03'59" | 00:41'57" |
| 11 | 04'48" | 00:46'45" |
| 12 | 04'36" | 00:51'21" |
| 12.0 | 28'31" | 00:51'40" |
展開計圈分析
留言 
