21.0 km | 02:08:56 | 06:08/km日期: 2017-11-27 21:01 - 平均心率: 162 - 卡路里: 1473 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'45" / 05'37" / 05'48" / 05'48" / 05'45" / 05'41" / 05'29" / 05'49" / 06'04" / 06'10" / 06'07" / 06'21" / 06'12" / 06'00" / 06'21" / 06'15" / 06'13" / 06'58" / 06'53" / 07'01" / 06'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10001 |
| 11 | | 06'06" (+00'37") | 1000 / 11001 |
| 12 | | 06'20" (+00'51") | 1000 / 12001 |
| 13 | | 06'12" (+00'43") | 1000 / 13001 |
| 14 | | 06'00" (+00'31") | 1000 / 14001 |
| 15 | | 06'20" (+00'51") | 1000 / 15001 |
| 16 | | 06'14" (+00'45") | 1000 / 16001 |
| 17 | | 06'13" (+00'44") | 1000 / 17001 |
| 18 | | 06'57" (+01'28") | 1000 / 18001 |
| 19 | | 06'53" (+01'24") | 1000 / 19001 |
| 20 | | 07'00" (+01'31") | 1000 / 20002 |
| 21 | | 06'40" (+01'11") | 1000 / 21002 |
| 22 | | 05'54" (+00'25") | 11 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 126.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'37" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'45" | 00:29'43" |
| 6 | 05'41" | 00:35'24" |
| 7 | 05'29" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 06'04" | 00:52'46" |
| 10 | 06'10" | 00:58'56" |
| 11 | 06'07" | 01:05'03" |
| 12 | 06'21" | 01:11'24" |
| 13 | 06'12" | 01:17'36" |
| 14 | 06'00" | 01:23'36" |
| 15 | 06'21" | 01:29'57" |
| 16 | 06'15" | 01:36'12" |
| 17 | 06'13" | 01:42'25" |
| 18 | 06'58" | 01:49'23" |
| 19 | 06'53" | 01:56'16" |
| 20 | 07'01" | 02:03'17" |
| 21 | 06'41" | 02:09'58" |
| 21.0 | 04'51" | 02:10'02" |
展開計圈分析
留言 
