21.1 km | 02:01:34 | 05:45/km日期: 2017-11-26 22:03 - 卡路里: 1236 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'00" / 05'49" / 05'50" / 05'50" / 05'45" / 05'49" / 05'52" / 05'55" / 05'47" / 05'33" / 06'19" / 05'58" / 05'47" / 05'52" / 05'48" / 05'35" / 05'41" / 05'45" / 05'30" / 05'26" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+01'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 1000 / 12000 |
| 13 | | 05'47" (+00'39") | 1000 / 13000 |
| 14 | | 05'52" (+00'44") | 1000 / 14000 |
| 15 | | 05'48" (+00'40") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 1000 / 16000 |
| 17 | | 05'40" (+00'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'37") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'45" | 121 / 21121 |
11月累積里程 :
190.78 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 7 | 05'52" | 00:40'55" |
| 8 | 05'55" | 00:46'50" |
| 9 | 05'47" | 00:52'37" |
| 10 | 05'33" | 00:58'10" |
| 11 | 06'19" | 01:04'29" |
| 12 | 05'58" | 01:10'27" |
| 13 | 05'47" | 01:16'14" |
| 14 | 05'52" | 01:22'06" |
| 15 | 05'48" | 01:27'54" |
| 16 | 05'35" | 01:33'29" |
| 17 | 05'41" | 01:39'10" |
| 18 | 05'45" | 01:44'55" |
| 19 | 05'30" | 01:50'25" |
| 20 | 05'26" | 01:55'51" |
| 21 | 05'09" | 02:01'00" |
| 21.1 | 04'48" | 02:01'35" |
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