17.2 km | 01:35:29 | 05:33/km日期: 2017-11-26 12:35 - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82%
Pace: 07'09" / 06'16" / 05'34" / 05'35" / 05'34" / 05'35" / 05'25" / 05'31" / 05'29" / 05'47" / 07'47" / 05'34" / 05'20" / 05'54" / 05'14" / 05'08" / 10'35" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 500 / 500 |
| 2 | | 06'46" (+01'47") | 500 / 1000 |
| 3 | | 06'47" (+01'48") | 500 / 1500 |
| 4 | | 05'44" (+00'45") | 500 / 2000 |
| 5 | | 05'46" (+00'47") | 500 / 2500 |
| 6 | | 05'20" (+00'21") | 500 / 3000 |
| 7 | | 05'33" (+00'34") | 500 / 3500 |
| 8 | | 05'36" (+00'37") | 500 / 4000 |
| 9 | | 05'37" (+00'38") | 500 / 4500 |
| 10 | | 05'31" (+00'32") | 500 / 5000 |
| 11 | | 05'35" (+00'36") | 500 / 5500 |
| 12 | | 05'33" (+00'34") | 500 / 6000 |
| 13 | | 05'25" (+00'26") | 500 / 6500 |
| 14 | | 05'25" (+00'26") | 500 / 7000 |
| 15 | | 05'30" (+00'31") | 500 / 7500 |
| 16 | | 05'30" (+00'31") | 500 / 8000 |
| 17 | | 05'21" (+00'22") | 500 / 8500 |
| 18 | | 05'36" (+00'37") | 500 / 9000 |
| 19 | | 05'23" (+00'24") | 500 / 9500 |
| 20 | | 05'26" (+00'27") | 500 / 10000 |
| 21 | | 05'24" (+00'25") | 500 / 10500 |
| 22 | | 05'19" (+00'20") | 500 / 11000 |
| 23 | | 05'32" (+00'33") | 500 / 11500 |
| 24 | | 05'34" (+00'35") | 500 / 12000 |
| 25 | | 05'20" (+00'21") | 500 / 12500 |
| 26 | | 05'18" (+00'19") | 500 / 13000 |
| 27 | | 05'21" (+00'22") | 500 / 13500 |
| 28 | | 05'14" (+00'15") | 500 / 14000 |
| 29 | | 05'15" (+00'16") | 500 / 14500 |
| 30 | | 05'12" (+00'13") | 500 / 15000 |
| 31 | | 04'59" | 500 / 15500 |
| 32 | | 05'15" (+00'16") | 500 / 16000 |
| 33 | | 05'52" (+00'53") | 500 / 16500 |
| 34 | | 05'30" (+00'31") | 500 / 17000 |
| 35 | | 05'33" (+00'34") | 162 / 17162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'16" | 00:13'25" |
| 3 | 05'34" | 00:18'59" |
| 4 | 05'35" | 00:24'34" |
| 5 | 05'34" | 00:30'08" |
| 6 | 05'35" | 00:35'43" |
| 7 | 05'25" | 00:41'08" |
| 8 | 05'31" | 00:46'39" |
| 9 | 05'29" | 00:52'08" |
| 10 | 05'47" | 00:57'55" |
| 11 | 07'47" | 01:05'42" |
| 12 | 05'34" | 01:11'16" |
| 13 | 05'20" | 01:16'36" |
| 14 | 05'54" | 01:22'30" |
| 15 | 05'14" | 01:27'44" |
| 16 | 05'08" | 01:32'52" |
| 17 | 10'35" | 01:43'27" |
| 17.2 | 07'11" | 01:44'37" |
展開計圈分析
留言 
