10.0 km | 00:43:11 | 04:18/km日期: 2017-11-26 08:08 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 04'25" / 04'18" / 04'20" / 04'20" / 04'16" / 04'09" / 04'14" / 04'12" / 04'30" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'16") | 1000 / 1000 |
| 2 | | 04'18" (+00'09") | 1000 / 2000 |
| 3 | | 04'20" (+00'11") | 1000 / 3000 |
| 4 | | 04'19" (+00'10") | 1000 / 4000 |
| 5 | | 04'16" (+00'07") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 04'12" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'57") | 14 / 10014 |
11月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'20" | 00:13'03" |
| 4 | 04'20" | 00:17'23" |
| 5 | 04'16" | 00:21'39" |
| 6 | 04'09" | 00:25'48" |
| 7 | 04'14" | 00:30'02" |
| 8 | 04'12" | 00:34'14" |
| 9 | 04'30" | 00:38'44" |
| 10 | 04'23" | 00:43'07" |
| 10.0 | 04'36" | 00:43'11" |
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