22.5 km | 02:09:09 | 05:44/km日期: 2017-11-21 05:54 - 平均心率: 149 - 卡路里: 1215 Cal - 總步數: 22652 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'15" / 06'02" / 05'57" / 06'01" / 05'52" / 05'54" / 05'34" / 05'50" / 05'43" / 05'33" / 05'37" / 05'48" / 05'30" / 05'34" / 05'18" / 05'42" / 05'48" / 05'37" / 05'52" / 05'56" / 05'02" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'19") | 7001 / 7001 | 175 / 96 |
| 2 | | 05'40" (+00'03") | 7001 / 14003 | 175 / 100 |
| 3 | | 05'37" | 7003 / 21006 | 175 / 101 |
| 4 | | 05'35" | 1514 / 22520 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
272.44 km 
Mizuno MAXIMIZER 18 累積 :
2885.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 05'52" | 00:30'07" |
| 6 | 05'54" | 00:36'01" |
| 7 | 05'34" | 00:41'35" |
| 8 | 05'50" | 00:47'25" |
| 9 | 05'43" | 00:53'08" |
| 10 | 05'33" | 00:58'41" |
| 11 | 05'37" | 01:04'18" |
| 12 | 05'48" | 01:10'06" |
| 13 | 05'30" | 01:15'36" |
| 14 | 05'34" | 01:21'10" |
| 15 | 05'18" | 01:26'28" |
| 16 | 05'42" | 01:32'10" |
| 17 | 05'48" | 01:37'58" |
| 18 | 05'37" | 01:43'35" |
| 19 | 05'52" | 01:49'27" |
| 20 | 05'56" | 01:55'23" |
| 21 | 05'02" | 02:00'25" |
| 22 | 05'48" | 02:06'13" |
| 22.5 | 05'42" | 02:09'09" |
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