13.1 km | 01:08:46 | 05:16/km日期: 2017-11-27 16:59 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'38" / 05'16" / 05'20" / 05'18" / 05'20" / 05'22" / 05'20" / 05'14" / 05'12" / 05'08" / 05'13" / 05'10" / 04'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'25" (+00'26") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 133.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'20" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'12" | 00:48'00" |
| 10 | 05'08" | 00:53'08" |
| 11 | 05'13" | 00:58'21" |
| 12 | 05'10" | 01:03'31" |
| 13 | 04'59" | 01:08'30" |
| 13.1 | 05'21" | 01:08'47" |
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