10.2 km | 01:21:06 | 07:55/km日期: 2017-11-26 06:59 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'50" / 06'54" / 07'13" / 07'29" / 08'13" / 07'33" / 07'24" / 07'58" / 07'29" / 11'18" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 06'53" (+00'03") | 1000 / 2000 |
3 | | 07'12" (+00'22") | 1000 / 3000 |
4 | | 07'28" (+00'38") | 1000 / 4000 |
5 | | 08'13" (+01'23") | 1000 / 5000 |
6 | | 07'32" (+00'42") | 1000 / 6000 |
7 | | 07'24" (+00'34") | 1000 / 7000 |
8 | | 07'58" (+01'08") | 1000 / 8000 |
9 | | 07'28" (+00'38") | 1000 / 9000 |
10 | | 09'12" (+02'22") | 320 / 9320 |
11 | | 40'44" (+33'54") | 8 / 9328 |
12 | | 08'57" (+02'07") | 167 / 9496 |
13 | | 20'50" (+14'00") | 16 / 9512 |
14 | | 09'32" (+02'42") | 157 / 9669 |
15 | | 01:03'22" (+56'32") | 5 / 9674 |
16 | | 09'19" (+02'29") | 160 / 9835 |
17 | | 36'02" (+29'12") | 9 / 9844 |
18 | | 11'59" (+05'09") | 125 / 9969 |
19 | | 28'16" (+21'26") | 11 / 9981 |
20 | | 16'51" (+10'01") | 89 / 10070 |
21 | | 19'06" (+12'16") | 17 / 10088 |
22 | | 10'01" (+03'11") | 149 / 10237 |
23 | | 25'18" (+18'28") | 4 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 158.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'54" | 00:13'44" |
3 | 07'13" | 00:20'57" |
4 | 07'29" | 00:28'26" |
5 | 08'13" | 00:36'39" |
6 | 07'33" | 00:44'12" |
7 | 07'24" | 00:51'36" |
8 | 07'58" | 00:59'34" |
9 | 07'29" | 01:07'03" |
10 | 11'18" | 01:18'21" |
10.2 | 11'21" | 01:21'06" |