11.2 km | 01:07:08 | 05:58/km日期: 2017-11-26 07:16 - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89%
Pace: 07'38" / 05'32" / 05'25" / 05'42" / 05'24" / 05'31" / 05'39" / 05'39" / 05'36" / 05'28" / 07'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'00") | 527 / 527 |
| 2 | | 05'34" (+00'06") | 1000 / 1527 |
| 3 | | 05'29" (+00'01") | 1000 / 2527 |
| 4 | | 05'28" | 1000 / 3527 |
| 5 | | 05'30" (+00'02") | 1000 / 4527 |
| 6 | | 05'31" (+00'03") | 1000 / 5527 |
| 7 | | 06'45" (+01'17") | 8 / 5535 |
| 8 | | 05'33" (+00'05") | 1000 / 6535 |
| 9 | | 05'41" (+00'13") | 1000 / 7535 |
| 10 | | 05'33" (+00'05") | 1000 / 8535 |
| 11 | | 05'31" (+00'03") | 1000 / 9535 |
| 12 | | 05'36" (+00'08") | 1000 / 10535 |
| 13 | | 12'50" (+07'22") | 194 / 10730 |
| 14 | | 13'45" (+08'17") | 12 / 10742 |
| 15 | | 06'39" (+01'11") | 150 / 10892 |
| 16 | | 08'39" (+03'11") | 19 / 10912 |
| 17 | | 08'16" (+02'48") | 120 / 11032 |
| 18 | | 15'46" (+10'18") | 10 / 11043 |
| 19 | | 07'43" (+02'15") | 129 / 11172 |
| 20 | | 11'57" (+06'29") | 13 / 11186 |
| 21 | | 08'02" (+02'34") | 50 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
119.10 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'32" | 00:13'10" |
| 3 | 05'25" | 00:18'35" |
| 4 | 05'42" | 00:24'17" |
| 5 | 05'24" | 00:29'41" |
| 6 | 05'31" | 00:35'12" |
| 7 | 05'39" | 00:40'51" |
| 8 | 05'39" | 00:46'30" |
| 9 | 05'36" | 00:52'06" |
| 10 | 05'28" | 00:57'34" |
| 11 | 07'40" | 01:05'14" |
| 11.2 | 08'00" | 01:07'08" |
展開計圈分析
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