42.1 km | 06:53:13 | 09:48/km日期: 2017-12-16 06:03 - 總爬升: 293 m - 平均心率: 153 - 卡路里: 5856 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'57" / 07'58" / 07'44" / 08'14" / 08'20" / 08'34" / 09'04" / 09'06" / 09'24" / 09'38" / 09'33" / 09'05" / 09'10" / 09'40" / 10'09" / 11'01" / 09'54" / 09'35" / 08'37" / 12'21" / 10'13" / 10'05" / 10'08" / 08'14" / 09'59" / 11'09" / 11'02" / 11'14" / 09'58" / 10'18" / 10'35" / 10'39" / 10'31" / 10'31" / 10'37" / 10'45" / 11'19" / 10'18" / 10'59" / 10'47" / 09'00" / 08'36" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'13") | 1000 / 1000 |
| 2 | | 07'57" (+00'13") | 1000 / 2000 |
| 3 | | 07'44" | 1000 / 3000 |
| 4 | | 08'14" (+00'30") | 1000 / 4000 |
| 5 | | 08'19" (+00'35") | 1000 / 5000 |
| 6 | | 08'34" (+00'50") | 1000 / 6000 |
| 7 | | 09'03" (+01'19") | 1000 / 7000 |
| 8 | | 09'05" (+01'21") | 1000 / 8000 |
| 9 | | 09'23" (+01'39") | 1000 / 9000 |
| 10 | | 09'38" (+01'54") | 1000 / 10000 |
| 11 | | 09'33" (+01'49") | 1000 / 11000 |
| 12 | | 09'04" (+01'20") | 1000 / 12000 |
| 13 | | 09'10" (+01'26") | 1000 / 13000 |
| 14 | | 09'39" (+01'55") | 1000 / 14000 |
| 15 | | 10'09" (+02'25") | 1000 / 15000 |
| 16 | | 11'00" (+03'16") | 1000 / 16000 |
| 17 | | 09'54" (+02'10") | 1000 / 17000 |
| 18 | | 09'34" (+01'50") | 1000 / 18000 |
| 19 | | 08'36" (+00'52") | 1000 / 19000 |
| 20 | | 12'21" (+04'37") | 1000 / 20000 |
| 21 | | 10'13" (+02'29") | 1000 / 21000 |
| 22 | | 10'05" (+02'21") | 1000 / 22000 |
| 23 | | 10'08" (+02'24") | 1000 / 23000 |
| 24 | | 08'14" (+00'30") | 1000 / 24000 |
| 25 | | 09'58" (+02'14") | 1000 / 25000 |
| 26 | | 11'08" (+03'24") | 1000 / 26000 |
| 27 | | 11'02" (+03'18") | 1000 / 27000 |
| 28 | | 11'13" (+03'29") | 1000 / 28000 |
| 29 | | 09'57" (+02'13") | 1000 / 29000 |
| 30 | | 10'18" (+02'34") | 1000 / 30000 |
| 31 | | 10'35" (+02'51") | 1000 / 31000 |
| 32 | | 10'38" (+02'54") | 1000 / 32000 |
| 33 | | 10'31" (+02'47") | 1000 / 33000 |
| 34 | | 10'30" (+02'46") | 1000 / 34000 |
| 35 | | 10'37" (+02'53") | 1000 / 35000 |
| 36 | | 10'45" (+03'01") | 1000 / 36000 |
| 37 | | 11'19" (+03'35") | 1000 / 37000 |
| 38 | | 10'17" (+02'33") | 1000 / 38000 |
| 39 | | 10'59" (+03'15") | 1000 / 39000 |
| 40 | | 10'46" (+03'02") | 1000 / 40000 |
| 41 | | 08'59" (+01'15") | 1000 / 41000 |
| 42 | | 08'35" (+00'51") | 1000 / 42000 |
| 43 | | 11'22" (+03'38") | 106 / 42106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 42.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'58" | 00:15'55" |
| 3 | 07'44" | 00:23'39" |
| 4 | 08'14" | 00:31'53" |
| 5 | 08'20" | 00:40'13" |
| 6 | 08'34" | 00:48'47" |
| 7 | 09'04" | 00:57'51" |
| 8 | 09'06" | 01:06'57" |
| 9 | 09'24" | 01:16'21" |
| 10 | 09'38" | 01:25'59" |
| 11 | 09'33" | 01:35'32" |
| 12 | 09'05" | 01:44'37" |
| 13 | 09'10" | 01:53'47" |
| 14 | 09'40" | 02:03'27" |
| 15 | 10'09" | 02:13'36" |
| 16 | 11'01" | 02:24'37" |
| 17 | 09'54" | 02:34'31" |
| 18 | 09'35" | 02:44'06" |
| 19 | 08'37" | 02:52'43" |
| 20 | 12'21" | 03:05'04" |
| 21 | 10'13" | 03:15'17" |
| 22 | 10'05" | 03:25'22" |
| 23 | 10'08" | 03:35'30" |
| 24 | 08'14" | 03:43'44" |
| 25 | 09'59" | 03:53'43" |
| 26 | 11'09" | 04:04'52" |
| 27 | 11'02" | 04:15'54" |
| 28 | 11'14" | 04:27'08" |
| 29 | 09'58" | 04:37'06" |
| 30 | 10'18" | 04:47'24" |
| 31 | 10'35" | 04:57'59" |
| 32 | 10'39" | 05:08'38" |
| 33 | 10'31" | 05:19'09" |
| 34 | 10'31" | 05:29'40" |
| 35 | 10'37" | 05:40'17" |
| 36 | 10'45" | 05:51'02" |
| 37 | 11'19" | 06:02'21" |
| 38 | 10'18" | 06:12'39" |
| 39 | 10'59" | 06:23'38" |
| 40 | 10'47" | 06:34'25" |
| 41 | 09'00" | 06:43'25" |
| 42 | 08'36" | 06:52'01" |
| 42.1 | 11'16" | 06:53'13" |
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