10.0 km | 00:49:44 | 04:58/km日期: 2017-11-24 17:05 - 平均心率: 154 - 卡路里: 399 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 05'21" / 05'04" / 05'08" / 06'18" / 04'52" / 04'56" / 04'52" / 04'56" / 04'51" / 04'40" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'42") | 1000 / 1000 |
2 | | 05'04" (+00'25") | 1000 / 2000 |
3 | | 05'07" (+00'28") | 1000 / 3000 |
4 | | 05'01" (+00'22") | 1000 / 4000 |
5 | | 04'52" (+00'13") | 1000 / 5000 |
6 | | 04'56" (+00'17") | 1000 / 6000 |
7 | | 04'51" (+00'12") | 1000 / 7000 |
8 | | 04'55" (+00'16") | 1000 / 8000 |
9 | | 04'51" (+00'12") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 03'29" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 357.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 05'08" | 00:15'33" |
4 | 06'18" | 00:21'51" |
5 | 04'52" | 00:26'43" |
6 | 04'56" | 00:31'39" |
7 | 04'52" | 00:36'31" |
8 | 04'56" | 00:41'27" |
9 | 04'51" | 00:46'18" |
10 | 04'40" | 00:50'58" |
10.0 | 03'21" | 00:51'00" |