19.0 km | 02:33:31 | 08:05/km日期: 2017-11-26 07:19 - 總爬升: 630 m - 平均心率: 173 - 卡路里: 1024 Cal - 總步數: 25726 - 平均步頻: 167 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'15" / 07'05" / 06'57" / 07'45" / 08'01" / 07'44" / 08'50" / 07'55" / 08'02" / 07'44" / 07'52" / 08'35" / 07'51" / 07'58" / 07'53" / 07'44" / 08'48" / 08'34" / 08'38" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'32" (+03'00") | 1007 / 1007 | 136 / 76 |
| 2 | | 06'32" | 1004 / 2012 | 165 / 92 |
| 3 | | 07'04" (+00'32") | 1001 / 3013 | 179 / 78 |
| 4 | | 07'51" (+01'19") | 1003 / 4016 | 175 / 72 |
| 5 | | 07'58" (+01'26") | 1008 / 5025 | 178 / 70 |
| 6 | | 07'45" (+01'13") | 1009 / 6034 | 177 / 72 |
| 7 | | 08'41" (+02'09") | 1007 / 7042 | 149 / 76 |
| 8 | | 07'52" (+01'20") | 1007 / 8050 | 174 / 72 |
| 9 | | 07'57" (+01'25") | 1000 / 9050 | 168 / 74 |
| 10 | | 07'50" (+01'18") | 1003 / 10054 | 179 / 71 |
| 11 | | 08'23" (+01'51") | 1006 / 11061 | 162 / 73 |
| 12 | | 07'49" (+01'17") | 1008 / 12069 | 181 / 70 |
| 13 | | 07'55" (+01'23") | 1006 / 13076 | 179 / 70 |
| 14 | | 07'50" (+01'18") | 1000 / 14076 | 174 / 73 |
| 15 | | 07'55" (+01'23") | 1001 / 15078 | 181 / 69 |
| 16 | | 07'45" (+01'13") | 1006 / 16085 | 181 / 71 |
| 17 | | 09'21" (+02'49") | 1000 / 17085 | 145 / 73 |
| 18 | | 08'16" (+01'44") | 1001 / 18087 | 151 / 79 |
| 19 | | 08'30" (+01'58") | 967 / 19054 | 159 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 96.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'05" | 00:15'20" |
| 3 | 06'57" | 00:22'17" |
| 4 | 07'45" | 00:30'02" |
| 5 | 08'01" | 00:38'03" |
| 6 | 07'44" | 00:45'47" |
| 7 | 08'50" | 00:54'37" |
| 8 | 07'55" | 01:02'32" |
| 9 | 08'02" | 01:10'34" |
| 10 | 07'44" | 01:18'18" |
| 11 | 07'52" | 01:26'10" |
| 12 | 08'35" | 01:34'45" |
| 13 | 07'51" | 01:42'36" |
| 14 | 07'58" | 01:50'34" |
| 15 | 07'53" | 01:58'27" |
| 16 | 07'44" | 02:06'11" |
| 17 | 08'48" | 02:14'59" |
| 18 | 08'34" | 02:23'33" |
| 19 | 08'38" | 02:32'11" |
| 19.0 | -41'-9" | 02:33'31" |
展開計圈分析
留言 
