32.0 km | 03:07:30 | 05:51/km日期: 2017-11-26 05:03 - 平均心率: 68 - 卡路里: 2663 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'44" / 05'54" / 05'34" / 05'38" / 06'02" / 05'23" / 05'37" / 05'40" / 05'43" / 05'46" / 05'59" / 05'52" / 05'58" / 05'54" / 05'56" / 05'52" / 05'58" / 06'06" / 05'42" / 05'36" / 05'43" / 05'47" / 06'04" / 05'39" / 05'51" / 05'44" / 06'27" / 05'46" / 05'59" / 05'44" / 05'48" / 05'43" / 450'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 304.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'54" | 00:11'38" |
3 | 05'34" | 00:17'12" |
4 | 05'38" | 00:22'50" |
5 | 06'02" | 00:28'52" |
6 | 05'23" | 00:34'15" |
7 | 05'37" | 00:39'52" |
8 | 05'40" | 00:45'32" |
9 | 05'43" | 00:51'15" |
10 | 05'46" | 00:57'01" |
11 | 05'59" | 01:03'00" |
12 | 05'52" | 01:08'52" |
13 | 05'58" | 01:14'50" |
14 | 05'54" | 01:20'44" |
15 | 05'56" | 01:26'40" |
16 | 05'52" | 01:32'32" |
17 | 05'58" | 01:38'30" |
18 | 06'06" | 01:44'36" |
19 | 05'42" | 01:50'18" |
20 | 05'36" | 01:55'54" |
21 | 05'43" | 02:01'37" |
22 | 05'47" | 02:07'24" |
23 | 06'04" | 02:13'28" |
24 | 05'39" | 02:19'07" |
25 | 05'51" | 02:24'58" |
26 | 05'44" | 02:30'42" |
27 | 06'27" | 02:37'09" |
28 | 05'46" | 02:42'55" |
29 | 05'59" | 02:48'54" |
30 | 05'44" | 02:54'38" |
31 | 05'48" | 03:00'26" |
32 | 05'43" | 03:06'09" |
32.0 | 449'59" | 03:07'30" |