21.2 km | 02:19:47 | 06:36/km日期: 2017-11-26 22:39 - 卡路里: 1142 Cal - 總步數: 25542 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'49" / 07'08" / 06'46" / 06'45" / 06'24" / 06'29" / 06'23" / 06'25" / 06'24" / 06'35" / 07'03" / 06'55" / 06'48" / 06'18" / 05'54" / 06'12" / 06'32" / 06'23" / 06'03" / 05'57" / 06'05" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'50") | 1006 / 1006 | 173 / 65 |
| 2 | | 07'06" (+01'11") | 1003 / 2010 | 180 / 77 |
| 3 | | 06'46" (+00'51") | 1007 / 3017 | 182 / 80 |
| 4 | | 06'39" (+00'44") | 1004 / 4022 | 182 / 82 |
| 5 | | 06'25" (+00'30") | 1003 / 5025 | 183 / 84 |
| 6 | | 06'27" (+00'32") | 1007 / 6033 | 182 / 85 |
| 7 | | 06'21" (+00'26") | 1001 / 7035 | 182 / 86 |
| 8 | | 06'22" (+00'27") | 1009 / 8044 | 181 / 86 |
| 9 | | 06'19" (+00'24") | 1001 / 9046 | 182 / 86 |
| 10 | | 06'41" (+00'46") | 1003 / 10049 | 179 / 83 |
| 11 | | 07'01" (+01'06") | 1002 / 11051 | 182 / 77 |
| 12 | | 06'54" (+00'59") | 1009 / 12060 | 182 / 79 |
| 13 | | 06'43" (+00'48") | 1003 / 13064 | 183 / 81 |
| 14 | | 06'17" (+00'22") | 1010 / 14074 | 186 / 85 |
| 15 | | 06'02" (+00'07") | 1005 / 15080 | 185 / 89 |
| 16 | | 06'13" (+00'18") | 1000 / 16081 | 181 / 88 |
| 17 | | 06'30" (+00'35") | 1000 / 17082 | 185 / 82 |
| 18 | | 06'20" (+00'25") | 1011 / 18093 | 185 / 85 |
| 19 | | 05'58" (+00'03") | 1010 / 19104 | 185 / 90 |
| 20 | | 05'55" | 1006 / 20110 | 186 / 90 |
| 21 | | 06'04" (+00'09") | 1001 / 21112 | 185 / 88 |
| 22 | | 06'54" (+00'59") | 154 / 21266 | 181 / 79 |
11月累積里程 : 469.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'08" | 00:15'57" |
| 3 | 06'46" | 00:22'43" |
| 4 | 06'45" | 00:29'28" |
| 5 | 06'24" | 00:35'52" |
| 6 | 06'29" | 00:42'21" |
| 7 | 06'23" | 00:48'44" |
| 8 | 06'25" | 00:55'09" |
| 9 | 06'24" | 01:01'33" |
| 10 | 06'35" | 01:08'08" |
| 11 | 07'03" | 01:15'11" |
| 12 | 06'55" | 01:22'06" |
| 13 | 06'48" | 01:28'54" |
| 14 | 06'18" | 01:35'12" |
| 15 | 05'54" | 01:41'06" |
| 16 | 06'12" | 01:47'18" |
| 17 | 06'32" | 01:53'50" |
| 18 | 06'23" | 02:00'13" |
| 19 | 06'03" | 02:06'16" |
| 20 | 05'57" | 02:12'13" |
| 21 | 06'05" | 02:18'18" |
| 21.2 | 09'36" | 02:19'47" |
展開計圈分析
留言 
