43.1 km | 06:25:03 | 08:55/km日期: 2015-04-12 06:30 - 總爬升: 1208 m - 卡路里: 2289 Cal - 平均步頻: 156
Pace: 08'28" / 07'24" / 06'47" / 07'26" / 08'31" / 07'38" / 11'28" / 12'26" / 09'52" / 07'04" / 07'47" / 06'43" / 06'40" / 07'11" / 06'48" / 08'48" / 11'24" / 11'24" / 12'50" / 15'24" / 12'28" / 10'32" / 12'32" / 11'50" / 07'33" / 07'22" / 07'06" / 07'11" / 08'17" / 11'53" / 09'50" / 10'58" / 09'48" / 07'38" / 11'35" / 10'04" / 04'52" / 05'52" / 05'47" / 05'37" / 08'04" / 07'56" / 07'37" / 06'05" /
4月累積里程 : 345.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'24" | 00:15'52" |
| 3 | 06'47" | 00:22'39" |
| 4 | 07'26" | 00:30'05" |
| 5 | 08'31" | 00:38'36" |
| 6 | 07'38" | 00:46'14" |
| 7 | 11'28" | 00:57'42" |
| 8 | 12'26" | 01:10'08" |
| 9 | 09'52" | 01:20'00" |
| 10 | 07'04" | 01:27'04" |
| 11 | 07'47" | 01:34'51" |
| 12 | 06'43" | 01:41'34" |
| 13 | 06'40" | 01:48'14" |
| 14 | 07'11" | 01:55'25" |
| 15 | 06'48" | 02:02'13" |
| 16 | 08'48" | 02:11'01" |
| 17 | 11'24" | 02:22'25" |
| 18 | 11'24" | 02:33'49" |
| 19 | 12'50" | 02:46'39" |
| 20 | 15'24" | 03:02'03" |
| 21 | 12'28" | 03:14'31" |
| 22 | 10'32" | 03:25'03" |
| 23 | 12'32" | 03:37'35" |
| 24 | 11'50" | 03:49'25" |
| 25 | 07'33" | 03:56'58" |
| 26 | 07'22" | 04:04'20" |
| 27 | 07'06" | 04:11'26" |
| 28 | 07'11" | 04:18'37" |
| 29 | 08'17" | 04:26'54" |
| 30 | 11'53" | 04:38'47" |
| 31 | 09'50" | 04:48'37" |
| 32 | 10'58" | 04:59'35" |
| 33 | 09'48" | 05:09'23" |
| 34 | 07'38" | 05:17'01" |
| 35 | 11'35" | 05:28'36" |
| 36 | 10'04" | 05:38'40" |
| 37 | 04'52" | 05:43'32" |
| 38 | 05'52" | 05:49'24" |
| 39 | 05'47" | 05:55'11" |
| 40 | 05'37" | 06:00'48" |
| 41 | 08'04" | 06:08'52" |
| 42 | 07'56" | 06:16'48" |
| 43 | 07'37" | 06:24'25" |
| 43.1 | 06'03" | 06:25'03" |
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