10.4 km | 00:54:28 | 05:13/km日期: 2013-12-25 19:54 - 卡路里: 732 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'12" / 05'30" / 05'24" / 05'25" / 05'17" / 05'10" / 05'08" / 04'59" / 05'10" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 400 / 400 |
| 2 | | 05'32" (+00'32") | 400 / 800 |
| 3 | | 05'35" (+00'35") | 400 / 1200 |
| 4 | | 05'30" (+00'30") | 400 / 1600 |
| 5 | | 05'32" (+00'32") | 400 / 2000 |
| 6 | | 05'35" (+00'35") | 400 / 2400 |
| 7 | | 05'35" (+00'35") | 400 / 2800 |
| 8 | | 05'40" (+00'40") | 400 / 3199 |
| 9 | | 05'30" (+00'30") | 400 / 3599 |
| 10 | | 05'30" (+00'30") | 400 / 3999 |
| 11 | | 05'25" (+00'25") | 400 / 4399 |
| 12 | | 05'35" (+00'35") | 400 / 4800 |
| 13 | | 05'17" (+00'17") | 400 / 5200 |
| 14 | | 05'22" (+00'22") | 400 / 5600 |
| 15 | | 05'17" (+00'17") | 400 / 6000 |
| 16 | | 05'20" (+00'20") | 400 / 6400 |
| 17 | | 05'27" (+00'27") | 400 / 6800 |
| 18 | | 05'27" (+00'27") | 400 / 7200 |
| 19 | | 05'30" (+00'30") | 400 / 7600 |
| 20 | | 05'25" (+00'25") | 400 / 8000 |
| 21 | | 05'17" (+00'17") | 400 / 8400 |
| 22 | | 05'10" (+00'10") | 400 / 8800 |
| 23 | | 05'00" | 400 / 9200 |
| 24 | | 05'40" (+00'40") | 400 / 9600 |
| 25 | | 05'12" (+00'12") | 400 / 10000 |
| 26 | | 00'15" | 400 / 10400 |
12月累積里程 :
161.16 km 
MIZUNO Flag Ship 黑 累積 :
72.4 kmAndroid - samsung GT-I9100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'10" | 00:31'58" |
| 7 | 05'08" | 00:37'06" |
| 8 | 04'59" | 00:42'05" |
| 9 | 05'10" | 00:47'15" |
| 10 | 05'04" | 00:52'19" |
| 10.4 | 05'06" | 00:54'28" |
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