12.1 km | 01:06:28 | 05:30/km日期: 2017-11-26 03:58 - 平均心率: 168 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'44" / 05'22" / 05'17" / 05'14" / 05'14" / 05'17" / 05'14" / 05'12" / 05'15" / 05'14" / 05'13" / 07'35" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 07'35" (+02'24") | 1000 / 12000 |
| 13 | | 10'02" (+04'51") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
168.46 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'17" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 8 | 05'12" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'14" | 00:53'03" |
| 11 | 05'13" | 00:58'16" |
| 12 | 07'35" | 01:05'51" |
| 12.1 | 10'10" | 01:06'34" |
展開計圈分析
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