| 賽後評分: 前導車居然帶錯路，扯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 262.40 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'57" | 00:12'04" | | 3 | 06'00" | 00:18'04" | | 4 | 05'08" | 00:23'12" | | 5 | 04'49" | 00:28'01" | | 6 | 05'49" | 00:33'50" | | 7 | 06'11" | 00:40'01" | | 8 | 06'19" | 00:46'20" | | 9 | 05'11" | 00:51'31" | | 10 | 05'42" | 00:57'13" | | 11 | 05'31" | 01:02'44" | | 12 | 05'04" | 01:07'48" | | 13 | 05'18" | 01:13'06" | | 14 | 05'16" | 01:18'22" | | 15 | 05'55" | 01:24'17" | | 16 | 05'41" | 01:29'58" | | 17 | 05'14" | 01:35'12" | | 18 | 05'38" | 01:40'50" | | 19 | 05'05" | 01:45'55" | | 20 | 05'18" | 01:51'13" | | 21 | 05'15" | 01:56'28" | | 22 | 06'40" | 02:03'08" | | 23 | 05'31" | 02:08'39" | | 24 | 06'13" | 02:14'52" | | 25 | 07'35" | 02:22'27" | | 26 | 06'08" | 02:28'35" | | 27 | 07'27" | 02:36'02" | | 28 | 06'15" | 02:42'17" | | 29 | 07'28" | 02:49'45" | | 30 | 06'34" | 02:56'19" | | 31 | 07'01" | 03:03'20" | | 32 | 06'23" | 03:09'43" | | 33 | 08'24" | 03:18'07" | | 34 | 07'07" | 03:25'14" | | 35 | 06'43" | 03:31'57" | | 36 | 10'10" | 03:42'07" | | 37 | 11'35" | 03:53'42" | | 38 | 10'35" | 04:04'17" | | 39 | 09'30" | 04:13'47" | | 40 | 07'43" | 04:21'30" | | 41 | 07'17" | 04:28'47" | | 42 | 07'43" | 04:36'30" | | 42.4 | 10'05" | 04:40'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:40:09 | 06:38/km | 第7馬
苗栗
留言 
展開計圈分析
