31.8 km | 03:55:19 | 07:24/km日期: 2017-11-24 16:49 - 平均心率: 164 - 卡路里: 2524 Cal - 平均步頻: 172 - PM2.5: 良好(12)
Pace: 07'17" / 07'11" / 07'02" / 07'20" / 07'34" / 07'02" / 06'55" / 07'26" / 08'00" / 07'53" / 07'34" / 08'24" / 07'58" / 09'41" / 06'00" / 07'01" / 09'29" / 07'52" / 07'29" / 07'36" / 22'08" / 06'58" / 07'57" / 08'16" / 05'41" / 06'14" / 06'57" / 06'26" / 05'23" / 07'27" / 08'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'54") | 1000 / 1000 |
| 2 | | 07'10" (+01'48") | 1000 / 2000 |
| 3 | | 07'02" (+01'40") | 1000 / 3000 |
| 4 | | 07'19" (+01'57") | 1000 / 4000 |
| 5 | | 07'35" (+02'13") | 1000 / 5000 |
| 6 | | 07'01" (+01'39") | 1000 / 6000 |
| 7 | | 06'55" (+01'33") | 1000 / 7000 |
| 8 | | 07'25" (+02'03") | 1000 / 8000 |
| 9 | | 07'59" (+02'37") | 1000 / 9000 |
| 10 | | 07'53" (+02'31") | 1000 / 10000 |
| 11 | | 07'33" (+02'11") | 1000 / 11000 |
| 12 | | 08'24" (+03'02") | 1000 / 12000 |
| 13 | | 07'57" (+02'35") | 1000 / 13000 |
| 14 | | 09'41" (+04'19") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 07'00" (+01'38") | 1000 / 16000 |
| 17 | | 09'29" (+04'07") | 1000 / 17000 |
| 18 | | 07'51" (+02'29") | 1000 / 18000 |
| 19 | | 07'29" (+02'07") | 1000 / 19000 |
| 20 | | 07'35" (+02'13") | 1000 / 20000 |
| 21 | | 08'50" (+03'28") | 1000 / 21000 |
| 22 | | 06'57" (+01'35") | 1000 / 22000 |
| 23 | | 07'57" (+02'35") | 1000 / 23000 |
| 24 | | 08'15" (+02'53") | 1000 / 24000 |
| 25 | | 05'40" (+00'18") | 1000 / 25000 |
| 26 | | 06'13" (+00'51") | 1000 / 26000 |
| 27 | | 06'57" (+01'35") | 1000 / 27000 |
| 28 | | 06'25" (+01'03") | 1000 / 28000 |
| 29 | | 05'22" | 1000 / 29000 |
| 30 | | 07'26" (+02'04") | 1000 / 30000 |
| 31 | | 08'17" (+02'55") | 1000 / 31000 |
| 32 | | 05'14" | 794 / 31794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'11" | 00:14'28" |
| 3 | 07'02" | 00:21'30" |
| 4 | 07'20" | 00:28'50" |
| 5 | 07'34" | 00:36'24" |
| 6 | 07'02" | 00:43'26" |
| 7 | 06'55" | 00:50'21" |
| 8 | 07'26" | 00:57'47" |
| 9 | 08'00" | 01:05'47" |
| 10 | 07'53" | 01:13'40" |
| 11 | 07'34" | 01:21'14" |
| 12 | 08'24" | 01:29'38" |
| 13 | 07'58" | 01:37'36" |
| 14 | 09'41" | 01:47'17" |
| 15 | 06'00" | 01:53'17" |
| 16 | 07'01" | 02:00'18" |
| 17 | 09'29" | 02:09'47" |
| 18 | 07'52" | 02:17'39" |
| 19 | 07'29" | 02:25'08" |
| 20 | 07'36" | 02:32'44" |
| 21 | 22'08" | 02:54'52" |
| 22 | 06'58" | 03:01'50" |
| 23 | 07'57" | 03:09'47" |
| 24 | 08'16" | 03:18'03" |
| 25 | 05'41" | 03:23'44" |
| 26 | 06'14" | 03:29'58" |
| 27 | 06'57" | 03:36'55" |
| 28 | 06'26" | 03:43'21" |
| 29 | 05'23" | 03:48'44" |
| 30 | 07'27" | 03:56'11" |
| 31 | 08'38" | 04:04'49" |
| 31.8 | 04'48" | 04:08'38" |
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