10.0 km | 00:59:50 | 05:58/km日期: 2017-11-25 06:33 - 總爬升: 102 m - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'12" / 06'04" / 06'00" / 05'52" / 05'36" / 06'46" / 06'31" / 06'11" / 05'48" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'59" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'46" (+01'37") | 1000 / 6000 |
| 7 | | 06'30" (+01'21") | 1000 / 7000 |
| 8 | | 06'10" (+01'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'47" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 142.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'04" | 00:11'16" |
| 3 | 06'00" | 00:17'16" |
| 4 | 05'52" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 06'46" | 00:35'30" |
| 7 | 06'31" | 00:42'01" |
| 8 | 06'11" | 00:48'12" |
| 9 | 05'48" | 00:54'00" |
| 10 | 05'09" | 00:59'09" |
| 10.0 | 03'31" | 00:59'10" |
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