28.1 km | 03:02:16 | 06:29/km日期: 2017-11-25 09:19 - 總爬升: 452 m - 平均心率: 150 - 卡路里: 1353 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'28" / 06'23" / 06'44" / 06'43" / 06'33" / 06'18" / 06'49" / 06'58" / 06'27" / 06'44" / 06'33" / 06'17" / 06'25" / 06'39" / 06'31" / 06'23" / 06'26" / 06'29" / 06'23" / 06'44" / 06'29" / 07'02" / 06'04" / 06'25" / 06'07" / 06'29" / 06'18" / 05'43" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+01'02") | 1000 / 3000 |
| 4 | | 06'43" (+01'01") | 1000 / 4000 |
| 5 | | 06'33" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+01'06") | 1000 / 7000 |
| 8 | | 06'58" (+01'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'45") | 1000 / 9000 |
| 10 | | 06'44" (+01'02") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 1000 / 13000 |
| 14 | | 06'39" (+00'57") | 1000 / 14000 |
| 15 | | 06'31" (+00'49") | 1000 / 15000 |
| 16 | | 06'22" (+00'40") | 1000 / 16000 |
| 17 | | 06'25" (+00'43") | 1000 / 17000 |
| 18 | | 06'28" (+00'46") | 1000 / 18000 |
| 19 | | 06'23" (+00'41") | 1000 / 19000 |
| 20 | | 06'43" (+01'01") | 1000 / 20000 |
| 21 | | 06'29" (+00'47") | 1000 / 21000 |
| 22 | | 07'01" (+01'19") | 1000 / 22000 |
| 23 | | 06'04" (+00'22") | 1000 / 23000 |
| 24 | | 06'25" (+00'43") | 1000 / 24000 |
| 25 | | 06'07" (+00'25") | 1000 / 25000 |
| 26 | | 06'28" (+00'46") | 1000 / 26000 |
| 27 | | 06'18" (+00'36") | 1000 / 27000 |
| 28 | | 05'42" | 1000 / 28000 |
| 29 | | 07'38" (+01'56") | 91 / 28091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 197.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'44" | 00:19'35" |
| 4 | 06'43" | 00:26'18" |
| 5 | 06'33" | 00:32'51" |
| 6 | 06'18" | 00:39'09" |
| 7 | 06'49" | 00:45'58" |
| 8 | 06'58" | 00:52'56" |
| 9 | 06'27" | 00:59'23" |
| 10 | 06'44" | 01:06'07" |
| 11 | 06'33" | 01:12'40" |
| 12 | 06'17" | 01:18'57" |
| 13 | 06'25" | 01:25'22" |
| 14 | 06'39" | 01:32'01" |
| 15 | 06'31" | 01:38'32" |
| 16 | 06'23" | 01:44'55" |
| 17 | 06'26" | 01:51'21" |
| 18 | 06'29" | 01:57'50" |
| 19 | 06'23" | 02:04'13" |
| 20 | 06'44" | 02:10'57" |
| 21 | 06'29" | 02:17'26" |
| 22 | 07'02" | 02:24'28" |
| 23 | 06'04" | 02:30'32" |
| 24 | 06'25" | 02:36'57" |
| 25 | 06'07" | 02:43'04" |
| 26 | 06'29" | 02:49'33" |
| 27 | 06'18" | 02:55'51" |
| 28 | 05'43" | 03:01'34" |
| 28.1 | 07'37" | 03:02'16" |
留言 
展開計圈分析
