4.8 km | 00:35:11 | 07:22/km日期: 2017-11-23 20:32 - 平均心率: 145 - 卡路里: 274 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'28" / 07'17" / 07'28" / 07'11" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 188 / 188 |
| 2 | | 11'38" (+07'29") | 126 / 315 |
| 3 | | 04'34" (+00'25") | 193 / 508 |
| 4 | | 12'33" (+08'24") | 121 / 629 |
| 5 | | 04'39" (+00'30") | 192 / 821 |
| 6 | | 12'29" (+08'20") | 119 / 941 |
| 7 | | 04'33" (+00'24") | 192 / 1133 |
| 8 | | 11'53" (+07'44") | 128 / 1261 |
| 9 | | 04'24" (+00'15") | 198 / 1459 |
| 10 | | 12'16" (+08'07") | 121 / 1581 |
| 11 | | 04'40" (+00'31") | 189 / 1771 |
| 12 | | 10'45" (+06'36") | 139 / 1910 |
| 13 | | 04'25" (+00'16") | 196 / 2106 |
| 14 | | 11'47" (+07'38") | 127 / 2234 |
| 15 | | 04'45" (+00'36") | 182 / 2416 |
| 16 | | 12'30" (+08'21") | 124 / 2540 |
| 17 | | 04'41" (+00'32") | 191 / 2732 |
| 18 | | 09'00" (+04'51") | 205 / 2937 |
| 19 | | 04'15" (+00'06") | 102 / 3039 |
| 20 | | 12'31" (+08'22") | 127 / 3166 |
| 21 | | 04'18" (+00'09") | 203 / 3370 |
| 22 | | 12'02" (+07'53") | 123 / 3494 |
| 23 | | 04'09" | 200 / 3694 |
| 24 | | 11'48" (+07'39") | 128 / 3822 |
| 25 | | 04'12" (+00'03") | 195 / 4018 |
| 26 | | 12'07" (+07'58") | 122 / 4140 |
| 27 | | 04'48" (+00'39") | 186 / 4327 |
| 28 | | 12'37" (+08'28") | 119 / 4447 |
| 29 | | 04'22" (+00'13") | 203 / 4650 |
| 30 | | 08'18" (+04'09") | 123 / 4774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 197.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'17" | 00:14'45" |
| 3 | 07'28" | 00:22'13" |
| 4 | 07'11" | 00:29'24" |
| 4.8 | 07'37" | 00:35'18" |
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