10.3 km | 00:50:42 | 04:56/km日期: 2017-11-24 17:03 - 卡路里: 601 Cal - 總步數: 9178 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'18" / 05'00" / 04'59" / 04'51" / 04'57" / 04'53" / 04'56" / 04'57" / 04'54" / 04'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'35") | 1004 / 1004 | 175 / 108 |
2 | | 05'00" (+00'19") | 1008 / 2012 | 179 / 111 |
3 | | 04'54" (+00'13") | 1006 / 3019 | 181 / 112 |
4 | | 04'51" (+00'10") | 1008 / 4027 | 182 / 112 |
5 | | 04'52" (+00'11") | 1004 / 5032 | 182 / 112 |
6 | | 04'52" (+00'11") | 1001 / 6033 | 181 / 112 |
7 | | 04'56" (+00'15") | 1007 / 7040 | 181 / 111 |
8 | | 04'55" (+00'14") | 1006 / 8047 | 181 / 111 |
9 | | 04'51" (+00'10") | 1009 / 9056 | 180 / 113 |
10 | | 04'41" | 1009 / 10066 | 183 / 116 |
11 | | 04'28" | 260 / 10326 | 180 / 123 |
11月累積里程 :
262.83 km Y拖 2代(黃) 累積 :
10.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 04'59" | 00:15'17" |
4 | 04'51" | 00:20'08" |
5 | 04'57" | 00:25'05" |
6 | 04'53" | 00:29'58" |
7 | 04'56" | 00:34'54" |
8 | 04'57" | 00:39'51" |
9 | 04'54" | 00:44'45" |
10 | 04'42" | 00:49'27" |
10.3 | 04'48" | 00:50'42" |