23.2 km | 02:00:27 | 05:11/km日期: 2017-11-26 14:59 - 總爬升: 191 m - 卡路里: 1570 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'31" / 05'19" / 05'10" / 04'57" / 05'01" / 05'08" / 05'13" / 05'17" / 05'12" / 05'07" / 05'05" / 05'18" / 05'13" / 05'12" / 05'21" / 05'10" / 05'10" / 05'22" / 05'12" / 05'11" / 05'04" / 05'08" / 05'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'23") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'21" (+00'24") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 05'10" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" (+00'07") | 1000 / 21000 |
| 22 | | 05'07" (+00'10") | 1000 / 22000 |
| 23 | | 05'02" (+00'05") | 1000 / 23000 |
| 24 | | 06'06" (+01'09") | 175 / 23175 |
11月累積里程 : 138.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 05'01" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'17" | 00:41'36" |
| 9 | 05'12" | 00:46'48" |
| 10 | 05'07" | 00:51'55" |
| 11 | 05'05" | 00:57'00" |
| 12 | 05'18" | 01:02'18" |
| 13 | 05'13" | 01:07'31" |
| 14 | 05'12" | 01:12'43" |
| 15 | 05'21" | 01:18'04" |
| 16 | 05'10" | 01:23'14" |
| 17 | 05'10" | 01:28'24" |
| 18 | 05'22" | 01:33'46" |
| 19 | 05'12" | 01:38'58" |
| 20 | 05'11" | 01:44'09" |
| 21 | 05'04" | 01:49'13" |
| 22 | 05'08" | 01:54'21" |
| 23 | 05'02" | 01:59'23" |
| 23.2 | 06'11" | 02:00'28" |
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