10.0 km | 00:51:42 | 05:09/km日期: 2017-11-24 19:48 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'22" / 05'08" / 05'07" / 05'11" / 05'12" / 05'11" / 05'11" / 05'14" / 05'16" / 04'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'36") | 1000 / 1000 |
2 | | 05'07" (+00'21") | 1000 / 2000 |
3 | | 05'06" (+00'20") | 1000 / 3000 |
4 | | 05'11" (+00'25") | 1000 / 4000 |
5 | | 05'12" (+00'26") | 1000 / 5000 |
6 | | 05'10" (+00'24") | 1000 / 6000 |
7 | | 05'10" (+00'24") | 1000 / 7000 |
8 | | 05'14" (+00'28") | 1000 / 8000 |
9 | | 05'15" (+00'29") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'17" | 16 / 10016 |
11月累積里程 :
152.80 km ASICS TJR288-3801 累積 :
1210.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 05'07" | 00:15'37" |
4 | 05'11" | 00:20'48" |
5 | 05'12" | 00:26'00" |
6 | 05'11" | 00:31'11" |
7 | 05'11" | 00:36'22" |
8 | 05'14" | 00:41'36" |
9 | 05'16" | 00:46'52" |
10 | 04'46" | 00:51'38" |
10.0 | 04'06" | 00:51'42" |