10.0 km | 00:44:25 | 04:26/km日期: 2017-11-23 19:34 - 平均心率: 166 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'24" / 04'27" / 04'25" / 04'21" / 04'23" / 04'17" / 04'22" / 04'23" / 04'14" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'10") | 405 / 405 |
| 2 | | 04'30" (+00'22") | 404 / 809 |
| 3 | | 04'20" (+00'12") | 416 / 1226 |
| 4 | | 04'24" (+00'16") | 409 / 1635 |
| 5 | | 04'21" (+00'13") | 412 / 2047 |
| 6 | | 04'30" (+00'22") | 407 / 2454 |
| 7 | | 04'22" (+00'14") | 407 / 2862 |
| 8 | | 04'17" (+00'09") | 418 / 3280 |
| 9 | | 04'25" (+00'17") | 404 / 3685 |
| 10 | | 04'20" (+00'12") | 418 / 4103 |
| 11 | | 04'23" (+00'15") | 408 / 4512 |
| 12 | | 04'18" (+00'10") | 411 / 4924 |
| 13 | | 04'22" (+00'14") | 411 / 5335 |
| 14 | | 04'19" (+00'11") | 410 / 5745 |
| 15 | | 04'22" (+00'14") | 408 / 6153 |
| 16 | | 04'20" (+00'12") | 416 / 6569 |
| 17 | | 04'21" (+00'13") | 409 / 6979 |
| 18 | | 04'21" (+00'13") | 415 / 7394 |
| 19 | | 04'24" (+00'16") | 416 / 7810 |
| 20 | | 04'16" (+00'08") | 403 / 8214 |
| 21 | | 04'16" (+00'08") | 417 / 8631 |
| 22 | | 04'08" | 414 / 9045 |
| 23 | | 04'12" (+00'04") | 404 / 9450 |
| 24 | | 04'16" (+00'08") | 409 / 9860 |
| 25 | | 03'47" | 416 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
185.34 km 
五隻老虎走 累積 :
463.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'25" | 00:13'16" |
| 4 | 04'21" | 00:17'37" |
| 5 | 04'23" | 00:22'00" |
| 6 | 04'17" | 00:26'17" |
| 7 | 04'22" | 00:30'39" |
| 8 | 04'23" | 00:35'02" |
| 9 | 04'14" | 00:39'16" |
| 10 | 04'10" | 00:43'26" |
| 10.3 | 03'37" | 00:44'26" |
展開計圈分析
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