23.1 km | 02:02:30 | 05:18/km日期: 2017-11-26 15:45 - 總爬升: 165 m - 卡路里: 1265 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'34" / 05'45" / 05'21" / 05'57" / 05'03" / 04'55" / 05'20" / 05'09" / 05'18" / 05'11" / 05'21" / 05'05" / 05'01" / 05'07" / 06'33" / 05'13" / 05'08" / 05'15" / 05'21" / 10'55" / 05'22" / 05'48" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 17 | | 05'08" (+00'14") | 1000 / 17000 |
| 18 | | 05'14" (+00'20") | 1000 / 18000 |
| 19 | | 05'21" (+00'27") | 1000 / 19000 |
| 20 | | 05'18" (+00'24") | 1000 / 20000 |
| 21 | | 05'22" (+00'28") | 1000 / 21000 |
| 22 | | 05'48" (+00'54") | 1000 / 22000 |
| 23 | | 05'45" (+00'51") | 1000 / 23000 |
| 24 | | 05'31" (+00'37") | 105 / 23105 |
11月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'57" | 00:22'37" |
| 5 | 05'03" | 00:27'40" |
| 6 | 04'55" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'09" | 00:43'04" |
| 9 | 05'18" | 00:48'22" |
| 10 | 05'11" | 00:53'33" |
| 11 | 05'21" | 00:58'54" |
| 12 | 05'05" | 01:03'59" |
| 13 | 05'01" | 01:09'00" |
| 14 | 05'07" | 01:14'07" |
| 15 | 06'33" | 01:20'40" |
| 16 | 05'13" | 01:25'53" |
| 17 | 05'08" | 01:31'01" |
| 18 | 05'15" | 01:36'16" |
| 19 | 05'21" | 01:41'37" |
| 20 | 10'55" | 01:52'32" |
| 21 | 05'22" | 01:57'54" |
| 22 | 05'48" | 02:03'42" |
| 23 | 05'55" | 02:09'37" |
| 23.1 | 05'23" | 02:10'11" |
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