18.0 km | 01:41:01 | 05:36/km日期: 2017-11-28 19:18 - 總爬升: 462 m - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'06" / 07'06" / 05'29" / 04'59" / 05'18" / 21'38" / 06'16" / 06'30" / 06'40" / 12'13" / 04'48" / 05'54" / 04'25" / 04'57" / 06'21" / 13'39" / 04'36" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'48") | 1000 / 1000 |
| 2 | | 07'06" (+02'49") | 1000 / 2000 |
| 3 | | 05'28" (+01'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+01'01") | 1000 / 5000 |
| 6 | | 06'25" (+02'08") | 1000 / 6000 |
| 7 | | 06'15" (+01'58") | 1000 / 7000 |
| 8 | | 06'29" (+02'12") | 1000 / 8000 |
| 9 | | 06'40" (+02'23") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'25" (+00'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'23") | 1000 / 14000 |
| 15 | | 06'21" (+02'04") | 1000 / 15000 |
| 16 | | 06'56" (+02'39") | 1000 / 16000 |
| 17 | | 04'36" (+00'19") | 1000 / 17000 |
| 18 | | 04'31" (+00'14") | 1000 / 18000 |
| 19 | | 06'02" (+01'45") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 222.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 05'29" | 00:19'41" |
| 4 | 04'59" | 00:24'40" |
| 5 | 05'18" | 00:29'58" |
| 6 | 21'38" | 00:51'36" |
| 7 | 06'16" | 00:57'52" |
| 8 | 06'30" | 01:04'22" |
| 9 | 06'40" | 01:11'02" |
| 10 | 12'13" | 01:23'15" |
| 11 | 04'48" | 01:28'03" |
| 12 | 05'54" | 01:33'57" |
| 13 | 04'25" | 01:38'22" |
| 14 | 04'57" | 01:43'19" |
| 15 | 06'21" | 01:49'40" |
| 16 | 13'39" | 02:03'19" |
| 17 | 04'36" | 02:07'55" |
| 18 | 05'26" | 02:13'21" |
| 18.0 | 03'44" | 02:13'23" |
展開計圈分析
留言 
