16.1 km | 01:43:13 | 06:25/km日期: 2017-11-25 15:11 - 平均心率: 147 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'21" / 06'21" / 06'26" / 06'26" / 06'16" / 06'24" / 06'49" / 06'33" / 06'27" / 06'26" / 06'25" / 06'24" / 06'22" / 06'29" / 06'19" / 06'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+00'07") | 1000 / 13000 |
| 14 | | 06'28" (+00'13") | 1000 / 14000 |
| 15 | | 06'18" (+00'03") | 1000 / 15000 |
| 16 | | 06'23" (+00'08") | 1000 / 16000 |
| 17 | | 06'33" (+00'18") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
201.22 km 
亞瑟士 TARTHERZEAL 4-wide 累積 :
791.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 06'24" | 00:38'14" |
| 7 | 06'49" | 00:45'03" |
| 8 | 06'33" | 00:51'36" |
| 9 | 06'27" | 00:58'03" |
| 10 | 06'26" | 01:04'29" |
| 11 | 06'25" | 01:10'54" |
| 12 | 06'24" | 01:17'18" |
| 13 | 06'22" | 01:23'40" |
| 14 | 06'29" | 01:30'09" |
| 15 | 06'19" | 01:36'28" |
| 16 | 06'23" | 01:42'51" |
| 16.1 | 06'46" | 01:43'13" |
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