10.3 km | 00:54:43 | 05:18/km日期: 2013-12-26 20:29 - 卡路里: 547 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'06" / 05'05" / 05'07" / 05'07" / 05'10" / 05'14" / 05'07" / 05'16" / 05'17" / 05'10" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1465 / 1465 |
| 2 | | 05'12" | 1465 / 2930 |
| 3 | | 05'19" (+00'07") | 1465 / 4395 |
| 4 | | 05'15" (+00'03") | 1465 / 5860 |
| 5 | | 05'13" (+00'01") | 1465 / 7325 |
| 6 | | 05'30" (+00'18") | 1465 / 8790 |
| 7 | | 05'24" (+00'12") | 1465 / 10255 |
| 8 | | 00'02" | 1465 / 11720 |
12月累積里程 :
169.49 km 
Saucony ProGrid Kinvara 3 累積 :
148.6 kmAndroid - asus PadFone 2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'10" | 00:25'35" |
| 6 | 05'14" | 00:30'49" |
| 7 | 05'07" | 00:35'56" |
| 8 | 05'16" | 00:41'12" |
| 9 | 05'17" | 00:46'29" |
| 10 | 05'10" | 00:51'39" |
| 11.7 | 01'46" | 00:54'43" |
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