42.4 km | 06:24:45 | 09:04/km日期: 2017-11-26 06:04 - 總爬升: 672 m - 卡路里: 2303 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'41" / 06'59" / 07'09" / 06'19" / 05'29" / 07'46" / 08'40" / 08'21" / 07'50" / 07'15" / 07'27" / 08'30" / 06'48" / 08'06" / 07'46" / 09'07" / 06'32" / 08'08" / 06'59" / 07'44" / 07'31" / 09'45" / 08'48" / 08'22" / 10'33" / 09'58" / 11'50" / 09'29" / 11'02" / 10'48" / 09'48" / 11'31" / 12'45" / 10'48" / 09'54" / 11'30" / 15'00" / 10'40" / 10'45" / 10'57" / 09'33" / 09'00" / 10'18" /
11月累積里程 : 104.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'59" | 00:14'40" |
3 | 07'09" | 00:21'49" |
4 | 06'19" | 00:28'08" |
5 | 05'29" | 00:33'37" |
6 | 07'46" | 00:41'23" |
7 | 08'40" | 00:50'03" |
8 | 08'21" | 00:58'24" |
9 | 07'50" | 01:06'14" |
10 | 07'15" | 01:13'29" |
11 | 07'27" | 01:20'56" |
12 | 08'30" | 01:29'26" |
13 | 06'48" | 01:36'14" |
14 | 08'06" | 01:44'20" |
15 | 07'46" | 01:52'06" |
16 | 09'07" | 02:01'13" |
17 | 06'32" | 02:07'45" |
18 | 08'08" | 02:15'53" |
19 | 06'59" | 02:22'52" |
20 | 07'44" | 02:30'36" |
21 | 07'31" | 02:38'07" |
22 | 09'45" | 02:47'52" |
23 | 08'48" | 02:56'40" |
24 | 08'22" | 03:05'02" |
25 | 10'33" | 03:15'35" |
26 | 09'58" | 03:25'33" |
27 | 11'50" | 03:37'23" |
28 | 09'29" | 03:46'52" |
29 | 11'02" | 03:57'54" |
30 | 10'48" | 04:08'42" |
31 | 09'48" | 04:18'30" |
32 | 11'31" | 04:30'01" |
33 | 12'45" | 04:42'46" |
34 | 10'48" | 04:53'34" |
35 | 09'54" | 05:03'28" |
36 | 11'30" | 05:14'58" |
37 | 15'00" | 05:29'58" |
38 | 10'40" | 05:40'38" |
39 | 10'45" | 05:51'23" |
40 | 10'57" | 06:02'20" |
41 | 09'33" | 06:11'53" |
42 | 09'00" | 06:20'53" |
42.4 | 10'18" | 06:24'45" |