10.0 km | 00:56:15 | 05:37/km日期: 2017-11-24 13:15 - 總爬升: 217 m - 平均心率: 171 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'32" / 06'19" / 06'12" / 04'49" / 04'41" / 05'36" / 06'32" / 05'05" / 04'45" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+01'45") | 1000 / 2000 |
| 3 | | 06'11" (+01'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'36" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+01'51") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+01'00") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 63.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 04'49" | 00:23'52" |
| 5 | 04'41" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 06'32" | 00:40'41" |
| 8 | 05'05" | 00:45'46" |
| 9 | 04'45" | 00:50'31" |
| 10 | 05'40" | 00:56'11" |
| 10.0 | 05'43" | 00:56'15" |
展開計圈分析
留言 
