10.0 km | 00:40:38 | 04:03/km日期: 2017-11-22 18:53 - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 03'59" / 04'16" / 03'52" / 04'25" / 03'49" / 03'51" / 04'16" / 03'56" / 04'23" / 03'43" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+01'53") | 14 / 1014 |
| 3 | | 05'42" (+02'40") | 212 / 1226 |
| 4 | | 03'50" (+00'48") | 1000 / 2226 |
| 5 | | 03'50" (+00'48") | 1000 / 3226 |
| 6 | | 04'07" (+01'05") | 36 / 3263 |
| 7 | | 06'24" (+03'22") | 207 / 3471 |
| 8 | | 03'49" (+00'47") | 1000 / 4471 |
| 9 | | 03'51" (+00'49") | 1000 / 5471 |
| 10 | | 03'47" (+00'45") | 1000 / 6471 |
| 11 | | 03'46" (+00'44") | 55 / 6526 |
| 12 | | 06'19" (+03'17") | 204 / 6731 |
| 13 | | 03'54" (+00'52") | 1000 / 7731 |
| 14 | | 03'50" (+00'48") | 1000 / 8731 |
| 15 | | 04'51" (+01'49") | 14 / 8745 |
| 16 | | 06'15" (+03'13") | 211 / 8957 |
| 17 | | 03'43" (+00'41") | 1000 / 9957 |
| 18 | | 03'02" | 20 / 9978 |
| 19 | | 09'31" (+06'29") | 32 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 359.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'16" | 00:08'15" |
| 3 | 03'52" | 00:12'07" |
| 4 | 04'25" | 00:16'32" |
| 5 | 03'49" | 00:20'21" |
| 6 | 03'51" | 00:24'12" |
| 7 | 04'16" | 00:28'28" |
| 8 | 03'56" | 00:32'24" |
| 9 | 04'23" | 00:36'47" |
| 10 | 03'43" | 00:40'30" |
| 10.0 | 14'19" | 00:40'39" |
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