7.5 km | 00:45:01 | 06:01/km日期: 2013-12-29 15:49 - 總爬升: 173 m - 卡路里: 404 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'31" / 05'30" / 05'19" / 05'54" / 05'36" / 10010'32" / 00'08" / 00'05" / 00'05" / 00'05" / 00'09" / 00'06" / 00'05" / 00'05" / 00'07" / 00'08" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'09" / 00'06" / 00'07" / 00'05" / 00'06" / 00'07" / 00'05" / 00'04" / 00'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 03'48" / 05'38" / 05'48" / 06'14" / 07'10" / 05'10" / 06'24" / 03'06" /
12月累積里程 : 12.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'54" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 10010'32" | 167:18'22" |
| 7 | 00'08" | 167:18'30" |
| 8 | 00'05" | 167:18'35" |
| 9 | 00'05" | 167:18'40" |
| 10 | 00'05" | 167:18'45" |
| 11 | 00'09" | 167:18'54" |
| 12 | 00'06" | 167:19'00" |
| 13 | 00'05" | 167:19'05" |
| 14 | 00'05" | 167:19'10" |
| 15 | 00'07" | 167:19'17" |
| 16 | 00'08" | 167:19'25" |
| 17 | 00'05" | 167:19'30" |
| 18 | 00'05" | 167:19'35" |
| 19 | 00'05" | 167:19'40" |
| 20 | 00'04" | 167:19'44" |
| 21 | 00'05" | 167:19'49" |
| 22 | 00'06" | 167:19'55" |
| 23 | 00'09" | 167:20'04" |
| 24 | 00'06" | 167:20'10" |
| 25 | 00'07" | 167:20'17" |
| 26 | 00'05" | 167:20'22" |
| 27 | 00'06" | 167:20'28" |
| 28 | 00'07" | 167:20'35" |
| 29 | 00'05" | 167:20'40" |
| 30 | 00'04" | 167:20'44" |
| 31 | 00'05" | 167:20'49" |
| 32 | 00'07" | 167:20'56" |
| 33 | 00'06" | 167:21'02" |
| 34 | 00'06" | 167:21'08" |
| 35 | 00'06" | 167:21'14" |
| 36 | 00'04" | 167:21'18" |
| 37 | 00'06" | 167:21'24" |
| 38 | 00'06" | 167:21'30" |
| 39 | 00'06" | 167:21'36" |
| 40 | 00'06" | 167:21'42" |
| 41 | 03'48" | 167:25'30" |
| 42 | 05'38" | 167:31'08" |
| 43 | 05'48" | 167:36'56" |
| 44 | 06'14" | 167:43'10" |
| 45 | 07'10" | 167:50'20" |
| 46 | 05'10" | 167:55'30" |
| 47 | 06'24" | 168:01'54" |
| 47.3 | 05'14" | 168:03'22" |
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