43.0 km | 06:39:52 | 09:17/km日期: 2017-11-26 06:13 - 總爬升: 453 m - 卡路里: 2441 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 10'33" / 06'49" / 07'06" / 08'20" / 06'33" / 08'05" / 10'12" / 06'46" / 10'13" / 07'31" / 09'34" / 08'16" / 08'10" / 10'40" / 08'55" / 09'41" / 10'19" / 09'12" / 08'45" / 08'46" / 08'16" / 07'24" / 08'46" / 09'09" / 09'40" / 13'16" / 08'27" / 10'54" / 09'03" / 07'54" / 08'01" / 08'53" / 09'14" / 10'22" / 10'13" / 10'41" / 12'38" / 11'53" / 10'42" / 10'41" / 10'32" / 09'28" / 10'29" / 53'00" /
11月累積里程 : 119.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 06'49" | 00:17'22" |
3 | 07'06" | 00:24'28" |
4 | 08'20" | 00:32'48" |
5 | 06'33" | 00:39'21" |
6 | 08'05" | 00:47'26" |
7 | 10'12" | 00:57'38" |
8 | 06'46" | 01:04'24" |
9 | 10'13" | 01:14'37" |
10 | 07'31" | 01:22'08" |
11 | 09'34" | 01:31'42" |
12 | 08'16" | 01:39'58" |
13 | 08'10" | 01:48'08" |
14 | 10'40" | 01:58'48" |
15 | 08'55" | 02:07'43" |
16 | 09'41" | 02:17'24" |
17 | 10'19" | 02:27'43" |
18 | 09'12" | 02:36'55" |
19 | 08'45" | 02:45'40" |
20 | 08'46" | 02:54'26" |
21 | 08'16" | 03:02'42" |
22 | 07'24" | 03:10'06" |
23 | 08'46" | 03:18'52" |
24 | 09'09" | 03:28'01" |
25 | 09'40" | 03:37'41" |
26 | 13'16" | 03:50'57" |
27 | 08'27" | 03:59'24" |
28 | 10'54" | 04:10'18" |
29 | 09'03" | 04:19'21" |
30 | 07'54" | 04:27'15" |
31 | 08'01" | 04:35'16" |
32 | 08'53" | 04:44'09" |
33 | 09'14" | 04:53'23" |
34 | 10'22" | 05:03'45" |
35 | 10'13" | 05:13'58" |
36 | 10'41" | 05:24'39" |
37 | 12'38" | 05:37'17" |
38 | 11'53" | 05:49'10" |
39 | 10'42" | 05:59'52" |
40 | 10'41" | 06:10'33" |
41 | 10'32" | 06:21'05" |
42 | 09'28" | 06:30'33" |
43 | 10'29" | 06:41'02" |
43.1 | 52'19" | 06:43'41" |