15.7 km | 01:30:52 | 05:46/km日期: 2017-11-22 16:50 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'04" / 05'48" / 05'53" / 05'35" / 05'48" / 05'40" / 05'46" / 05'52" / 05'44" / 05'41" / 05'46" / 05'49" / 05'31" / 05'48" / 05'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'56") | 1000 / 1000 |
2 | | 05'47" (+01'39") | 1000 / 2000 |
3 | | 05'52" (+01'44") | 1000 / 3000 |
4 | | 05'34" (+01'26") | 1000 / 4000 |
5 | | 05'48" (+01'40") | 1000 / 5000 |
6 | | 05'39" (+01'31") | 1000 / 6000 |
7 | | 05'46" (+01'38") | 1000 / 7000 |
8 | | 05'51" (+01'43") | 1000 / 8000 |
9 | | 05'44" (+01'36") | 1000 / 9000 |
10 | | 05'40" (+01'32") | 1000 / 10000 |
11 | | 05'45" (+01'37") | 1000 / 11000 |
12 | | 05'42" (+01'34") | 1000 / 12000 |
13 | | 05'37" (+01'29") | 1000 / 13000 |
14 | | 05'51" (+01'43") | 861 / 13861 |
15 | | 04'17" (+00'09") | 58 / 13919 |
16 | | 06'11" (+02'03") | 242 / 14162 |
17 | | 04'28" (+00'20") | 55 / 14218 |
18 | | 06'23" (+02'15") | 234 / 14452 |
19 | | 04'14" (+00'06") | 58 / 14511 |
20 | | 06'11" (+02'03") | 242 / 14753 |
21 | | 04'18" (+00'10") | 58 / 14811 |
22 | | 06'13" (+02'05") | 241 / 15052 |
23 | | 04'08" | 60 / 15112 |
24 | | 06'25" (+02'17") | 233 / 15346 |
25 | | 04'14" (+00'06") | 59 / 15405 |
26 | | 05'56" (+01'48") | 252 / 15657 |
27 | | 06'11" (+02'03") | 59 / 15717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 530.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 05'53" | 00:17'45" |
4 | 05'35" | 00:23'20" |
5 | 05'48" | 00:29'08" |
6 | 05'40" | 00:34'48" |
7 | 05'46" | 00:40'34" |
8 | 05'52" | 00:46'26" |
9 | 05'44" | 00:52'10" |
10 | 05'41" | 00:57'51" |
11 | 05'46" | 01:03'37" |
12 | 05'49" | 01:09'26" |
13 | 05'31" | 01:14'57" |
14 | 05'48" | 01:20'45" |
15 | 05'56" | 01:26'41" |
15.7 | 05'49" | 01:30'52" |