10.0 km | 00:58:22 | 05:49/km日期: 2017-11-23 03:52 - 總爬升: 315 m - 平均心率: 162 - 卡路里: 892 Cal - 平均步頻: 176
Pace: 06'06" / 05'58" / 05'38" / 05'42" / 05'42" / 05'38" / 06'00" / 05'48" / 06'01" / 05'42" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 10'43" (+05'06") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
180.17 km 
New Balance Vazee PaceV2 累積 :
665.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 06'00" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 06'01" | 00:52'33" |
| 10 | 05'42" | 00:58'15" |
| 10.0 | 11'00" | 00:58'24" |
展開計圈分析
留言 
