11.5 km | 01:16:07 | 06:35/km日期: 2017-11-23 06:39 - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64%
Pace: 05'56" / 05'21" / 07'39" / 07'10" / 07'05" / 07'12" / 06'58" / 06'56" / 06'51" / 06'33" / 05'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'41") | 1000 / 1000 |
2 | | 05'49" (+01'34") | 696 / 1696 |
3 | | 04'23" (+00'08") | 798 / 2495 |
4 | | 26'05" (+21'50") | 134 / 2629 |
5 | | 04'17" (+00'02") | 814 / 3444 |
6 | | 25'40" (+21'25") | 136 / 3580 |
7 | | 04'20" (+00'05") | 807 / 4388 |
8 | | 20'37" (+16'22") | 169 / 4557 |
9 | | 04'18" (+00'03") | 811 / 5368 |
10 | | 22'51" (+18'36") | 153 / 5521 |
11 | | 04'17" (+00'02") | 814 / 6336 |
12 | | 19'17" (+15'02") | 181 / 6518 |
13 | | 04'17" (+00'02") | 816 / 7334 |
14 | | 17'34" (+13'19") | 199 / 7533 |
15 | | 04'15" | 823 / 8356 |
16 | | 15'53" (+11'38") | 220 / 8577 |
17 | | 04'21" (+00'06") | 803 / 9380 |
18 | | 09'03" (+04'48") | 386 / 9766 |
19 | | 05'40" (+01'25") | 1000 / 10766 |
20 | | 05'38" (+01'23") | 765 / 11532 |
21 | | 08'27" (+04'12") | 15 / 11547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'21" | 00:11'17" |
3 | 07'39" | 00:18'56" |
4 | 07'10" | 00:26'06" |
5 | 07'05" | 00:33'11" |
6 | 07'12" | 00:40'23" |
7 | 06'58" | 00:47'21" |
8 | 06'56" | 00:54'17" |
9 | 06'51" | 01:01'08" |
10 | 06'33" | 01:07'41" |
11 | 05'39" | 01:13'20" |
11.5 | 05'38" | 01:16'25" |