15.3 km | 01:22:30 | 05:24/km日期: 2017-11-23 14:44 - 平均心率: 136 - 卡路里: 1071 Cal - 總步數: 15966 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'19" / 06'03" / 05'37" / 05'26" / 05'31" / 05'22" / 05'19" / 05'16" / 05'13" / 05'09" / 05'07" / 05'19" / 05'15" / 05'12" / 04'46" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'34") | 1001 / 1001 | 183 / 86 |
2 | | 06'06" (+01'21") | 1001 / 2002 | 188 / 86 |
3 | | 05'36" (+00'51") | 1007 / 3010 | 192 / 92 |
4 | | 05'26" (+00'41") | 1006 / 4016 | 195 / 93 |
5 | | 05'30" (+00'45") | 1002 / 5018 | 195 / 92 |
6 | | 05'21" (+00'36") | 1001 / 6020 | 196 / 95 |
7 | | 05'19" (+00'34") | 1003 / 7023 | 194 / 96 |
8 | | 05'16" (+00'31") | 1003 / 8026 | 193 / 97 |
9 | | 05'09" (+00'24") | 1002 / 9029 | 195 / 99 |
10 | | 05'08" (+00'23") | 1002 / 10031 | 195 / 99 |
11 | | 05'05" (+00'20") | 1006 / 11037 | 196 / 100 |
12 | | 05'18" (+00'33") | 1008 / 12046 | 193 / 97 |
13 | | 05'28" (+00'43") | 1005 / 13051 | 190 / 95 |
14 | | 05'01" (+00'16") | 1008 / 14060 | 194 / 102 |
15 | | 04'45" | 1002 / 15063 | 199 / 105 |
16 | | 04'51" (+00'06") | 263 / 15327 | 194 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 285.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 05'37" | 00:17'59" |
4 | 05'26" | 00:23'25" |
5 | 05'31" | 00:28'56" |
6 | 05'22" | 00:34'18" |
7 | 05'19" | 00:39'37" |
8 | 05'16" | 00:44'53" |
9 | 05'13" | 00:50'06" |
10 | 05'09" | 00:55'15" |
11 | 05'07" | 01:00'22" |
12 | 05'19" | 01:05'41" |
13 | 05'15" | 01:10'56" |
14 | 05'12" | 01:16'08" |
15 | 04'46" | 01:20'54" |
15.3 | 06'04" | 01:22'30" |