20.9 km | 01:56:17 | 05:33/km日期: 2017-11-26 06:22 - 總爬升: 202 m - 卡路里: 1129 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'13" / 05'05" / 05'03" / 05'08" / 05'35" / 05'03" / 05'08" / 05'39" / 06'56" / 05'36" / 05'43" / 06'11" / 04'48" / 06'03" / 05'18" / 05'09" / 06'07" / 05'26" / 05'32" / 05'35" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'08") | 992 / 992 |
2 | | 05'03" | 1006 / 1999 |
3 | | 05'03" | 998 / 2997 |
4 | | 05'08" (+00'05") | 1011 / 4008 |
5 | | 05'12" (+00'09") | 1071 / 5080 |
6 | | 05'20" (+00'17") | 946 / 6026 |
7 | | 05'15" (+00'12") | 996 / 7023 |
8 | | 05'37" (+00'34") | 1003 / 8026 |
9 | | 06'56" (+01'53") | 1005 / 9031 |
10 | | 05'35" (+00'32") | 990 / 10022 |
11 | | 05'40" (+00'37") | 1009 / 11031 |
12 | | 05'35" (+00'32") | 1089 / 12121 |
13 | | 05'20" (+00'17") | 926 / 13047 |
14 | | 06'07" (+01'04") | 991 / 14039 |
15 | | 05'16" (+00'13") | 1005 / 15045 |
16 | | 05'10" (+00'07") | 997 / 16042 |
17 | | 06'08" (+01'05") | 1007 / 17050 |
18 | | 05'25" (+00'22") | 1005 / 18055 |
19 | | 05'31" (+00'28") | 1005 / 19061 |
20 | | 05'33" (+00'30") | 997 / 20058 |
21 | | 05'18" (+00'15") | 890 / 20949 |
11月累積里程 :
86.91 km Mizuno WaveRider 19 累積 :
1273.8 kmAndroid - Sony D5833 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'05" | 00:11'18" |
3 | 05'03" | 00:16'21" |
4 | 05'08" | 00:21'29" |
5 | 05'35" | 00:27'04" |
6 | 05'03" | 00:32'07" |
7 | 05'08" | 00:37'15" |
8 | 05'39" | 00:42'54" |
9 | 06'56" | 00:49'50" |
10 | 05'36" | 00:55'26" |
11 | 05'43" | 01:01'09" |
12 | 06'11" | 01:07'20" |
13 | 04'48" | 01:12'08" |
14 | 06'03" | 01:18'11" |
15 | 05'18" | 01:23'29" |
16 | 05'09" | 01:28'38" |
17 | 06'07" | 01:34'45" |
18 | 05'26" | 01:40'11" |
19 | 05'32" | 01:45'43" |
20 | 05'35" | 01:51'18" |
20.9 | 05'32" | 01:56'17" |