12.0 km | 01:07:13 | 05:36/km日期: 2017-11-23 20:08 - 平均心率: 166 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'24" / 07'48" / 07'27" / 07'45" / 08'31" / 06'04" / 06'04" / 06'09" / 06'19" / 05'47" / 07'16" / 1495'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'55") | 1000 / 1000 |
| 2 | | 04'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'56") | 1000 / 3000 |
| 4 | | 05'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'46" (+02'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+01'28") | 1000 / 7000 |
| 8 | | 05'50" (+01'37") | 1000 / 8000 |
| 9 | | 05'48" (+01'35") | 644 / 8644 |
| 10 | | 07'19" (+03'06") | 3 / 8648 |
| 11 | | 05'59" (+01'46") | 397 / 9045 |
| 12 | | 04'43" (+00'30") | 207 / 9252 |
| 13 | | 04'46" (+00'33") | 206 / 9458 |
| 14 | | 04'13" | 208 / 9667 |
| 15 | | 06'56" (+02'43") | 1000 / 10667 |
| 16 | | 05'45" (+01'32") | 1000 / 11667 |
| 17 | | 06'10" (+01'57") | 336 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'48" | 00:15'12" |
| 3 | 07'27" | 00:22'39" |
| 4 | 07'45" | 00:30'24" |
| 5 | 08'31" | 00:38'55" |
| 6 | 06'04" | 00:44'59" |
| 7 | 06'04" | 00:51'03" |
| 8 | 06'09" | 00:57'12" |
| 9 | 06'19" | 01:03'31" |
| 10 | 05'47" | 01:09'18" |
| 11 | 07'16" | 01:16'34" |
| 12.0 | 05'57" | 01:22'33" |
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